Definition, origins, and theoretical foundations of CBT.
The cognitive model: how thoughts, feelings, and behaviors interact.
Overview of CBT’s evidence base and global recognition in therapy and healthcare.
The role of CBT in promoting mental well-being and resilience.

Common cognitive distortions such as all-or-nothing thinking, mind reading, and emotional reasoning.
Recognizing personal thinking traps and how they affect emotional health.
Practical exercises for recording and analyzing negative thoughts.
Techniques for guiding clients to challenge their cognitive distortions effectively.

Step-by-step examples of CBT sessions in different settings.
Applying CBT principles in elderly care, workplace stress management, and everyday problem-solving.
How to adapt CBT tools for specific populations such as older adults or individuals with chronic illness.
Discussion of ethical considerations and professional boundaries in CBT practice.

Cognitive Behavioral Therapy Basics Training Course

Available Dates